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Journal

Essential Oils and Pregnancy: Sniffing out the facts and making scents of it all

21 Jun 2022
Rest and mind-space are crucial to improving the stress of motherhood. Our honest approach to finding ways to use essential oils to through a healthy pregnancy and beyond. 

Shape up your wellbeing

13 May 2022 Investing in mental health and wellbeing takes time and effort - but it’s essential for a happy, healthy life. Try these 7 tips to get started.

The Science of Sleep

07 Oct 2021 Dive deep into the world of a good night’s sleep. From hormones, brainwaves, repaired muscles, immune system, and energy levels – sleep is the answer.

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The power of breath and creating a state of calm

16 Feb 2022

Learn how to create a state of calm through the power of breath. Dive into how you can activate and control your nervous system to enjoy the benefits.

Why Gua Sha could be your secret to perfect skin

04 Jan 2022

Discover the beauty tool that will give you perfect skin. Follow our skin expert’s steps to sculpt your skin with Gua Sha.

Beauty Buzzwords 2021

10 Dec 2021 Decode your skincare ingredients and know exactly what you’re putting on your skin and why. Stay ahead of the beauty and skincare curve with skin expert and qualified facialist Fiona Brackenbury.

National Stress Awareness Day - 2 ways to reduce stress levels

03 Nov 2021 Learn how a bath can reduce pain, improve breathing, protect your immune system. From easy exercises in the bath to trying the Japanese Shinrin-Yoku. Discover the sensory experience that benefits your body, mind and overall wellbeing.

Fall in love with bathing again

04 Oct 2021