Journal
Strength in your own skin
18 May 2023We believe, that the essence of your skin health rests not in recovery, but in maintained wellbeing – day in, day out, putting the power firmly in your hands to help your body through life’s inevitable challenges.
Movement, strength: A body for life
26 Apr 2023Our lives have become increasingly sedentary and driven by stress and pressure. Nathalie Clough, Founder of Lifebody maintains that Pilates is a foundation, it is something that remains steady and adaptable to your need. When everything else seems in flux – the repetition and habit offers a return to centre.
Inside Out: Glowing healthy skin starts from within.
21 Apr 2023 Our passion, heritage and know-how is in the transformative power of true oils. Understanding how raw ingredients and pure-pressed oils in our diet, can support the treatments we apply daily, may be the turn-key to the best skin of your life. Rich with nutrients to help fortify the skin, nourish our bodies and help defend our vitality from the onslaught of modern life.Be the first to hear about our newest launches, exlcusive offers and latest advice in all things beauty and wellness. Plus 10% off your first order.
Nutrition for Skin Renewal
24 Mar 2023The biggest organ of our body, our skin, is responsible for so much more than we give it credit and yet in our modern day lives, our skin faces more onslaughts than ever before, there’s never been a more crucial time to take care of the skin you live in.
Luxury Manicure at Home
08 Mar 2023 The word ‘manicure’ denotes the treatment of the entire hand, not just the nails, and Olverum’s signature range can provide a full at-home handcare routine akin to those associated with the luxury manicurists of the now.
Follow Your Gut Instincts
22 Feb 2023Our gut microbiome can influence our brain chemistry, mood and behaviour. A stressful mind-set can destabilise healthy gut bacteria, a cycle that demands a more holistic relationship with food.
Gather. Chew. Savour. Digest. Take time
Menopause: A Self-Love Journey
13 Feb 2023 Research shows a direct correlation with mental-health challenges and oestrogen level fluctuation. The episodes of “brain fog”, low mood and depression can be associated with these structural hormonal shifts.Time to take care of ourselves.
Breathwork For Bathing
03 Feb 2023 The Ultimate Bathing Ritual with Anna Gough - Breathwork and Cold Water Therapy Specialist.
Take a breath. Properly.
26 Jan 2023Daily Habits of Self-Reflection: Restoring Your Essential YOU.
True self-reconnection is as much in the preparation as the action itself. Give permission to yourself to find stillness.
We are working with Breathwork Therapist Anna Gough to support your wellbeing with practical and insightful techniques.
Getting a Good Night’s Sleep
22 Dec 2022 How do we achieve good sleep in a world that is so busy, noisy and filled with constant demands?
Skin in a spin: Winter Skin Survival.
21 Dec 2022It doesn’t take much to disrupt the skin barrier as seasons shift. Biting winds, lack of humidity, temperature contrasts inside to out; it can all throw skin into a spin.
But, unsettled, problematic skin is not inevitable in Winter.
Facing Up to Festive Burnout
21 Dec 2022Festive burnout is a real threat to starting your new year with a refreshed, positive mind-set.
It is very easy to feel flat at the end of the festivities.
We are here to help remind you of yourself.
Liquid Gold: the truth about oil and your skin
22 Nov 2022 Often shrouded in misunderstanding, perpetuated by the misuse of terminology; oils should be celebrated with passion, through truth and understanding.
Beauty Sleep: Science or Fiction
04 Nov 2022When we sleep, vital biological resources are replenished following the onslaught of daily environmental and lifestyle aggressors.
Your brain, your skin and the cycle of stress
21 Oct 2022Your brain, your skin and the cycle of stress
Complexion imbalance can cause stress affecting wellbeing.
Skin is reactive to the environment and our psychological status.
Good habits support relaxation and help neutralise the impact of Cortisol.
The Secrets of Body Cleansing
08 Sep 2022Skin is remarkable, relentlessly safeguarding against external pathogens.
Cleansing can impair barrier function, leaving skin compromised.
Considered cleansing ensures skin remains fortified.
Checking in: Send your skin to Summer rehab
26 Aug 2022Rehydrate, Restore, Replenish – the keys to radiance and recovery.
Skin in the glow of Summer can be deceptive.
Skin health rituals need to adapt to the change of seasons.
A complexion that is unsettled needs some TLC. Simple steps can restore that illusive glow.
Take time to replenish what life takes out.
Essential Oils and Pregnancy: Sniffing out the facts and making scents of it all
21 Jun 2022 Rest and mind-space are crucial to improving the stress of motherhood. Our honest approach to finding ways to use essential oils to through a healthy pregnancy and beyond.
Shape up your wellbeing
13 May 2022 Investing in mental health and wellbeing takes time and effort - but it’s essential for a happy, healthy life. Try these 7 tips to get started.
7 herbs and botanicals for skin radiance from within
29 Mar 2022 Want radiant, glowing skin? Try these 7 Ayurvedic herbs proven to improve skin elasticity, clear blemishes and give you stunning skin the natural way.
The Science of Sleep
07 Oct 2021 Dive deep into the world of a good night’s sleep. From hormones, brainwaves, repaired muscles, immune system, and energy levels – sleep is the answer.
The power of breath and creating a state of calm
16 Feb 2022Learn how to create a state of calm through the power of breath. Dive into how you can activate and control your nervous system to enjoy the benefits.
Why Gua Sha could be your secret to perfect skin
04 Jan 2022Discover the beauty tool that will give you perfect skin. Follow our skin expert’s steps to sculpt your skin with Gua Sha.
