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Journal

Essential Oils and Pregnancy: Sniffing out the facts and making scents of it all

21 Jun 2022
Rest and mind-space are crucial to improving the stress of motherhood. Our honest approach to finding ways to use essential oils to through a healthy pregnancy and beyond. 

Shape up your wellbeing

13 May 2022 Investing in mental health and wellbeing takes time and effort - but it’s essential for a happy, healthy life. Try these 7 tips to get started.

7 herbs and botanicals for skin radiance from within

29 Mar 2022 Want radiant, glowing skin? Try these 7 Ayurvedic herbs proven to improve skin elasticity, clear blemishes and give you stunning skin the natural way.

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The Science of Sleep

07 Oct 2021 Dive deep into the world of a good night’s sleep. From hormones, brainwaves, repaired muscles, immune system, and energy levels – sleep is the answer.

The power of breath and creating a state of calm

16 Feb 2022

Learn how to create a state of calm through the power of breath. Dive into how you can activate and control your nervous system to enjoy the benefits.

Why Gua Sha could be your secret to perfect skin

04 Jan 2022

Discover the beauty tool that will give you perfect skin. Follow our skin expert’s steps to sculpt your skin with Gua Sha.

Beauty Buzzwords 2021

10 Dec 2021 Decode your skincare ingredients and know exactly what you’re putting on your skin and why. Stay ahead of the beauty and skincare curve with skin expert and qualified facialist Fiona Brackenbury.

Creating the perfect base for the festive season by Annabel Jardella

17 Dec 2021 Annabel Jardella, Beauty Expert and creator of 360 Degree Skin Philosophy is our guest writer, bringing us the guide on ‘How to Create the Perfect Base for the Festive Season.’

Delicious Citrus Mulled Wine Recipe

25 Nov 2021
Treat your tastebuds to our Mulled Wine recipe. Our festive tipple is delicious, easy to make and has aromatherapeutic benefits worth talking about!

National Stress Awareness Day - 2 ways to reduce stress levels

03 Nov 2021 Learn how a bath can reduce pain, improve breathing, protect your immune system. From easy exercises in the bath to trying the Japanese Shinrin-Yoku. Discover the sensory experience that benefits your body, mind and overall wellbeing.

Fall in love with bathing again

04 Oct 2021