Journal
Follow your Gut Instincts
22 Feb 2023Our gut microbiome can influence our brain chemistry, mood and behaviour. A stressful mind-set can destabilise healthy gut bacteria, a cycle that demands a more holistic relationship with food.
Gather. Chew. Savour. Digest. Take time
7 herbs and botanicals for skin radiance from within
29 Mar 2022 Want radiant, glowing skin? Try these 7 Ayurvedic herbs proven to improve skin elasticity, clear blemishes and give you stunning skin the natural way.
Delicious Citrus Mulled Wine Recipe
25 Nov 2021Treat your tastebuds to our Mulled Wine recipe. Our festive tipple is delicious, easy to make and has aromatherapeutic benefits worth talking about!