05 Jan 2024
Discover the art of setting flexible intentions over rigid resolutions for a mindful New Year's goal setting approach.
30 Nov 2023
Discover the art of Furoshiki, the eco-luxe way to wrap gifts that reflects respect, tradition, and sustainability.
17 Oct 2023
Breathwork and Cold Water Therapy Expert, Anne Marie Gough, has joined forces with Olverum once more, this time to bring you a mini-series of breathwork rituals for sleep.
22 Sep 2023
Navigate menopause with better sleep. Learn spa-inspired rituals, essential oils, and science-backed solutions for restorative slumber.
11 Sep 2023
Nourish hair & scalp with ancient hair oiling. Boost shine, reduce breakage & soothe scalp. Discover the benefits & step-by-step guide.
20 Jun 2023
Yoga and scent work in harmony to align mind and body, using breathwork to aid strength, clarity and positivity to enter a calm, meditative state.
30 May 2023
EFT Tapping is a tool of resilience to help reframe anxiety, PTSD and stress; creating a context of self-acceptance. Sarah Tobin, founder of Tapping for Mums; works with you to establish techniques and rituals to control negativity and reactivity.
26 Apr 2023
Our lives have become increasingly sedentary and driven by stress and pressure. Nathalie Clough, Founder of Lifebody maintains that Pilates is a foundation, it is something that remains steady and adaptable to your need. When everything else seems in flux – the repetition and habit offers a return to centre.
28 Feb 2023
Mindful habits of self-reflection help order your thoughts and affect positive change.
The goal is to rise with gratitude and rejuvenation, rest with gratitude and reflection and restore your essential you.
08 Mar 2023
The word ‘manicure’ denotes the treatment of the entire hand, not just the nails, and Olverum’s signature range can provide a full at-home handcare routine akin to those associated with the luxury manicurists of the now.
22 Feb 2023
Our gut microbiome can influence our brain chemistry, mood and behaviour. A stressful mind-set can destabilise healthy gut bacteria, a cycle that demands a more holistic relationship with food.
Gather. Chew. Savour. Digest. Take time
13 Feb 2023
Research shows a direct correlation with mental-health challenges and oestrogen level fluctuation. The episodes of “brain fog”, low mood and depression can be associated with these structural hormonal shifts. Time to take care of ourselves.
22 Dec 2022
How do we achieve good sleep in a world that is so busy, noisy and filled with constant demands?
21 Dec 2022
It doesn’t take much to disrupt the skin barrier as seasons shift. Biting winds, lack of humidity, temperature contrasts inside to out; it can all throw skin into a spin.
But, unsettled, problematic skin is not inevitable in Winter.
21 Dec 2022
Festive burnout is a real threat to starting your new year with a refreshed, positive mind-set.
It is very easy to feel flat at the end of the festivities.
We are here to help remind you of yourself.
22 Nov 2022
Often shrouded in misunderstanding, perpetuated by the misuse of terminology; oils should be celebrated with passion, through truth and understanding.
04 Nov 2022
When we sleep, vital biological resources are replenished following the onslaught of daily environmental and lifestyle aggressors.
21 Oct 2022
Your brain, your skin and the cycle of stress
Complexion imbalance can cause stress affecting wellbeing.
Skin is reactive to the environment and our psychological status.
Good habits support relaxation and help neutralise the impact of Cortisol.
08 Sep 2022
Skin is remarkable, relentlessly safeguarding against external pathogens.
Cleansing can impair barrier function, leaving skin compromised.
Considered cleansing ensures skin remains fortified.
07 Oct 2021
Dive deep into the world of a good night’s sleep. From hormones, brainwaves, repaired muscles, immune system, and energy levels – sleep is the answer.
10 Dec 2021
Decode your skincare ingredients and know exactly what you’re putting on your skin and why. Stay ahead of the beauty and skincare curve with skin expert and qualified facialist Fiona Brackenbury.
03 Nov 2021
Learn how a bath can reduce pain, improve breathing, protect your immune system. From easy exercises in the bath to trying the Japanese Shinrin-Yoku. Discover the sensory experience that benefits your body, mind and overall wellbeing.
04 Oct 2021