Journal
Strength in your own skin
18 May 2023We believe, that the essence of your skin health rests not in recovery, but in maintained wellbeing – day in, day out, putting the power firmly in your hands to help your body through life’s inevitable challenges.
Movement, strength: A body for life
26 Apr 2023Our lives have become increasingly sedentary and driven by stress and pressure. Nathalie Clough, Founder of Lifebody maintains that Pilates is a foundation, it is something that remains steady and adaptable to your need. When everything else seems in flux – the repetition and habit offers a return to centre.
Daily Habits of Self-Reflection: Restoring Your Essential YOU.
28 Feb 2023Mindful habits of self-reflection help order your thoughts and affect positive change.
The goal is to rise with gratitude and rejuvenation, rest with gratitude and reflection and restore your essential you.
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Breathwork For Bathing
03 Feb 2023 The Ultimate Bathing Ritual with Anna Gough - Breathwork and Cold Water Therapy Specialist.
Take a breath. Properly.
26 Jan 2023Daily Habits of Self-Reflection: Restoring Your Essential YOU.
True self-reconnection is as much in the preparation as the action itself. Give permission to yourself to find stillness.
We are working with Breathwork Therapist Anna Gough to support your wellbeing with practical and insightful techniques.
Facing Up to Festive Burnout
21 Dec 2022Festive burnout is a real threat to starting your new year with a refreshed, positive mind-set.
It is very easy to feel flat at the end of the festivities.
We are here to help remind you of yourself.
90 Years: Pioneering Philosophy, the science of scent.
28 Sep 2022For 90 years, we’ve created with principle, passion and the pursuit of excellence.
We transcend function, we are part of your armoury to tackle life’s challenges.
Our heritage - your wellbeing.
Essential Oils and Pregnancy: Sniffing out the facts and making scents of it all
21 Jun 2022 Rest and mind-space are crucial to improving the stress of motherhood. Our honest approach to finding ways to use essential oils to through a healthy pregnancy and beyond.
The power of breath and creating a state of calm
16 Feb 2022Learn how to create a state of calm through the power of breath. Dive into how you can activate and control your nervous system to enjoy the benefits.